Pilates Day is coming up on Saturday, May 6.
To celebrate, I thought you might enjoy this inspiring story from Ukraine.
A photo went viral last year of Pilates being practiced in bomb shelters.
Later an article was published in “The Core” on the Balanced Body website, it shares Halyna’s journey and how she stayed strong body and mind!
Happy Pilates Day!
Wishing you continued good health,
joy and peace!
Warmly,
Shannon