When it comes to staying hydrated, fluids are what come to mind rather than food.
But food can actually make up to 20% of the daily requirement of water.
So if you don’t like drinking water or you are looking for a way to beat the heat while engaging in outdoor activities, here are a few of the most hydrating foods:
- Cucumber
- Iceberg Lettuce, Romaine and Spinach
- Celery
- Radishes
- Tomatoes
- Zucchini & Summer squash
- Asparagus
- Bell Peppers
- Cabbage
- Cauliflower
- Mushrooms
- Strawberries
- Watermelon
- Apples
- Peaches
For a previous article addressing in more detail how much water you should drink, you can check it out here.
The general recommendation is to “drink when you are thirsty”.
That said aging and certain medication can impact whether you feel thirsty. So of course check with your doctor to find out what’s right for you.
In the meantime, enjoy a nice summer salad and some fresh fruit for desert.
Having juicy food is a surprising and fun way to support you in staying hydrated during hot summer days!
Wishing you a cool summer!
Shannon
https://www.webmd.com/diet/foods-high-in-water
https://www.uclahealth.org/news/15-food-that-help-you-stay-hydrated