Can you believe it’s been five years since starting the blog and newsletter! You can find a host of topics on the website related to Pilates, Yamuna and health and wellness. To celebrate, here are a couple of posts that highlight strength building.
Wishing You All The Best!
Shannon
Is the old adage true?
Read this article to learn more.
The 5 Exercises You Need To Be Doing!
Are you doing these exercises?
Find out here if there is something you need to add to your routine!