If you would like to do a little “spring cleaning” for the body, this month’s newsletter has a couple of articles to get you started. You can “Detox the Pilates Way” and get “Summer Ready”. Hope this gives you some inspiration for a fresh start this season!
Happy Spring,
Shannon
Detox the Pilates Way
Pilates emphasized breathing as a way to cleanse but did you know that he was also an advocate of skin brushing too?
To find out more about detoxing the Pilates way, read the article here.
Summer Ready: Simple Tips to Look and Feel Your Best
If you want to improve your energy, find out how simple habits with nutrition and sleep can help your body detox and feel your best. Learn more here.