Usually I like to highlight gratitude for the November newsletter.
But before we get to that, I realize there has been a lot of anxiety surrounding the recent election.
As I schedule the newsletter in advance, I’m aware that it will be released the day after the election.
So whether the results are in or the country is still holding its breath awaiting the outcome –
I want to remind you to…
Pause…
And Breathe!
Now back to the regularly scheduled newsletter.
There are many ways to practice gratitude.
But I heard about an interesting technique from the book “Gratitude Works” by Robert Emmons.
When practicing gratitude, we tend to think of making a list of all the things we are grateful for.
Instead try picking one person or thing you are grateful for.
And then list 5 specific things about that one person you are grateful for.
For example, I’m grateful for you –
1) Thank you for reading the newsletter.
2) Thank you for your time and attention.
3) I appreciate your care and dedication.
4) I’m grateful for your trust and for allowing me to assist in your wellness journey.
5) And thank you for sharing your stories with me.
I’m amazed at how you apply the Pilates principles to your own life and unique situations in ways that are so inspiring.
As we head into the Holidays, I hope you’ll carve out some time for yourself to pause…breath…and practice gratitude in your own way.
Wishing you and your loved ones many moments of joy and Thanksgiving!
With Gratitude & Appreciation,
Shannon