It’s hard to believe it’s been seven years since starting the Newsletter and blog. There are nearly 100 articles on over 20 different Pilates and Yamuna related categories. If there is something you want to search, you have a free Pilates library available anytime!
The Newsletter is highlighting Anatomy this month. If you are curious and want to brush up on bones, ligaments, fascia and muscles, then you’ll enjoy the articles below.
With Best Wishes Always,
Shannon
Anatomy 101
Ever wonder what is the difference between tendons and ligaments? Or what is fascia exactly? This article covers the “bare bones” basics.
Anatomy 201
How many muscles make up the Hamstrings? Read this article to find out the answer and learn how the hamstrings effect posture.