Continuing the theme from last month’s newsletter about “How To Stay on Track Through the Holidays”, this month we are shifting focus from the body to the mind and spirit.
Pilates said his method is the “complete coordination of body, mind and spirit.”*
It’s all the parts working together in harmony.
As the Holidays approach, practicing self-care will support you on all levels.
When you nourish your body through nutrition and exercise, you feel better. A good workout helps you not only physically but it also clears your mind. The increased circulation from working out benefits your body and your brain. Your awareness, focus, energy and concentration improve.
A regular Pilates practice also gives a little space for yourself – a retreat, a get-away and a reset. Some peace and quiet amidst all the activities.
As you care for yourself, body & mind, you can bring the best version of yourself to life.
You can enjoy more of the activities and people you love! And they can enjoy you – your presence is the best gift!
So nurture yourself as it lifts you and those around you. Your spirit will be elevated by quality time with your loved ones and their spirits will be brightened by your light.
Wishing you a very Merry Christmas
And Happy New Year!
*Pilates, Joseph H. and William John Miller. Return to Life Through Contrology. Pilates’ Primer: The Millennium Edition. Presentation Dynamics, republished 1998, p 9.