It’s hard to believe it’s been four years since starting the Newsletter and blog. The website now has nearly 60 articles on over 20 different Pilates and Yamuna related categories. If there is something you want to look up, you have a free Pilates library at your fingertips 24/7!
You can find information on a variety of topics including…
and Weight Loss
If you have a question about Anatomy, the blog has a number of articles on the topic. To get you started, you’ll find the articles Anatomy 101 and 201 below.
Anatomy 101
Ever wonder what is the difference between tendons and ligaments? Or what is fascia exactly? This article covers the “bare bones” basics.
Anatomy 202
How many muscles make up the Hamstrings? Read this article to find out the answer and learn how the hamstrings effect posture.