I’m going to let you in on a little secret. It’s a book that is a must have for Pilates Teachers and Exercise Professionals. If you ever wanted to discover more about human anatomy and movement in a way that has scientific insight and depth but is also easy to follow, then Anatomy of Movement by Blandine Calais-Germain is a gem.
Though you may not have heard the name Calais-Germain before, you are in for a treat. She is a dancer turned Physical Therapist, so she has a movement and solid science background. But what makes Calais-Germain’s work so special is that she is not only able to write but also able to draw.
Calais-Germain creates her own illustrations. Between the written text and the drawings, she is able to clarify concepts that might be harder to grasp otherwise. While educating on anatomy, her book almost becomes a little work of art.
Plus, the book is practical and useful. This is not just another old anatomy textbook. Calais-Germain focuses on both anatomy and movement. If you ever wondered how certain movements impact a particular area of the body or what movements you should and should not be doing and why, then Anatomy of Movement is a great resource to find the insights and answers you are looking for.
As you probably guessed, Calais-Germain is French. She has written over half a dozen books that have been translated into multiple languages. Her books Anatomy of Movement and its’ companion Anatomy of Movement Exercises are often required reading in Pilates and other fitness and exercise Teacher Training programs.
If you would like to do a deeper dive and learn more about Anatomy, then Anatomy of Movement by Calais-Germain is a great place to start. Pilates Teachers and many other Exercise Professionals are fans of this French author.