Hope this finds you enjoying some beautiful weather this spring!
To inspire you, this month’s newsletter shares the story of a local professional athlete.
And to top it off, a sample program if there is an area of the body you are wanting to strengthen.
You may have seen this article recently in the Houston Chronicle about Astros’ player Jose Abreu.
If you haven’t, I think you’ll enjoying reading how Pilates changed his game and his life.
He “Recommend(s) you do it as well.”
First published in 2022, this “Spring Training” article gives you some tips in how to tone specific spots.
By using the 1% rule from the book Atomic Habits by James Clear, this program is intended to be accessible for the average person.
You don’t have to be a professional athlete to build strength and healthful habits!
With Best Wishes,
Shannon