Since last month was dedicated to Breast Cancer Awareness, it seemed only fair to give some attention to men’s health this month. Technically, September is Prostate Cancer Awareness month, but in recent years a new movement, called “Movember” has gained momentum. Celebrated in November, mustaches are grown to bring attention to prostate cancer and other important men’s health issues.
As women tend to live longer than men, raising awareness on conditions that are preventable or risks that can be minimized with early detection, give men more of a fighting chance. Usually around age 50, possibly sooner depending on family history, is the time to consider PSA testing. The risk of prostate cancer will increase with age.
There have been interesting research studies that indicate that exercise has benefits for those with prostate cancer. It is fascinating that as blood flow increases with exercise, the tumor is less likely to spread. Since it is bathed with oxygen, it doesn’t need to grow as it would if it were deprived.* This is good news for the gentlemen and has further positive implications for those suffering any form of cancer.
When it comes to exercise, Pilates is not just for the ladies. Mr. Pilates was a man and he developed his system with men in mind. With upper body strength and calisthenics in the classical exercises, Mr. Pilates own masculinity influenced his method.
Originally, Mr. Pilates called the reformer, the “Universal Reformer”. He wanted everyone, male and female, to practice his method. Pilates believed if they exercised, they would feel better. If they felt better, there would be less conflict and war and the world would be a better place. While world peace is a bit idealistic, the benefits from his exercise method are quite tangible.
As November shines a light on Men’s Health, awareness is key. From early detection and prevention of prostate cancer to good communication with a physician, increasing the lifespan for men is a possibility. A Pilates practice develops awareness in session that can be applied to daily life. Though the universe today is probably not what Mr. Pilates envisioned, he would be thrilled to know so many of his fellowmen are living healthier lives because of his method.
