Body Control Pilates in London
is offering online Zoom classes all week –
April 4 – 9
with 100% of proceeds going to
British-Ukrainian Aid.
Of the teachers on the roaster,
I would highly recommend
Suzanne Martin.
Her class is on
Saturday, April 9
1-2 pm BST(British Summer Time) =
local 7am CT (Central Time)
Her topic is Spinal Symmetry,
especially focusing on
aging with asymmetry.
Scroll down to find the calendar
Suzanne is an expert Pilates Teacher and Doctor of Physical Therapy.
Pawlates For A Cause
Among the many moving images has been refugees fleeing Ukraine with their pets.
If you would like to support both the people and pets of Ukraine,
here is something worth checking out.