Category: Inspirational

Something To Stay Cool!

As summer heat is at the peak, I thought this would be a good time to share some refreshing, healthy recipes to help you stay cool.

These recipes are from Vani Hari (aka “Food Babe“). She is known for being an advocate for clean eating and challenging food industry standards.

Please enjoy these healthy and tasty recipes!

Bon Appetit,

Shannon

Lemonade

Fresh, real lemons in lemonade – imagine that! If you would like a simple homemade lemonade, I think you’ll enjoy this recipe!

Asian Citrus Rice Salad

This salad is delicious, filling and can make a meal on its own.

The recipe is adaptable. Instead of chicken, I’ve used tofu. You could probably try Salmon as well.

Coconut Creamsicle Berry Pop

A tasty treat to cool you off – these are like dreamsicles! So yummy!

Fourth of July and Anniversary

Dear Students & Friends,

Hope you are enjoying the summer and looking forward to special times with loved ones over the Holiday weekend!

Wishing you a Happy 4th of July!

Also, coming up on July 29 will be the 8 year anniversary for the business!

Wishing you continued good health, joy and freedom of movement in every way!

With Best Wishes Always,

Shannon

Pilates Day 2024

Pilates Day is coming up this Saturday, May 4!

To celebrate, the newsletter is highlighting a couple of articles about “Pilates: The Man and The Method” and some of his inventions that you may never have heard of.

Wishing you a Happy Pilates Day ~

Every Day!

Pilates: The Man and The Method

Did you know that Pilates didn’t call his exercises Pilates? To find out what Mr. Pilates called his system, check out the article here.

Mr. Pilates thought his work was 50 years ahead of its time. And that proved to be true.

Pilates Day and the Lost Equipment

Even if you have practiced Pilates for a while, you may not have ever used a “breath-a-cizer” or a head harness.

Did you know Pilates even invented a bed!

If you would like to check out some of the more rare pieces of equipment, please read this short article here.

With Best Wishes,

Shannon

March 2024 Newsletter

Hope this finds you enjoying some beautiful weather this spring!

To inspire you, this month’s newsletter shares the story of a local professional athlete.

And to top it off, a sample program if there is an area of the body you are wanting to strengthen.

You may have seen this article recently in the Houston Chronicle about Astros’ player Jose Abreu.

If you haven’t, I think you’ll enjoying reading how Pilates changed his game and his life.

He “Recommend(s) you do it as well.”

First published in 2022, this “Spring Training” article gives you some tips in how to tone specific spots.

By using the 1% rule from the book Atomic Habits by James Clear, this program is intended to be accessible for the average person.

You don’t have to be a professional athlete to build strength and healthful habits!

With Best Wishes,

Shannon

So much to celebrate this February!

February is a busy month! This Friday is National Wear Read Day® as part of American Heart Month. World Encephalitis Day is on on February 22.

And of course, Black History Month, Valentine’s Day…plus a few lesser known events worth celebrating:

2/21 – National Caregiver’s Day
2/17 – Random Acts of Kindness Day
2/20 – Love Your Pet Day!

Wishing you and yours much love!❤️

Warmly,

Shannon

“…and on earth peace, good will toward men.”

Luke 2:14 KJV

The above quote is from the angels the night of Jesus birth.

It’s comforting to think that a message from heaven is one of peace for mankind.

Praying for peace on earth this season and beyond.

As you celebrate the Holidays, I hope you and your homes are filled with peace, joy and blessings!

Wishing you and your loved ones a blessed, beautiful time! 

Blessings & Peace,

Shannon

Happy Thanksgiving!

I just wanted to express gratitude for you!

Thank you for sharing yourself, your life and your most valuable resources – your time, your trust and your health.

It is an honor to support you on your journey.

I hope you enjoy many moments this Holiday that are filled with gratitude.

Wishing you and your loved ones a Happy Thanksgiving!

Warmly,

Shannon

Update on Deedie Root

Some of you may remember Deedie Root. With her permission, I’m sharing a letter she wrote on her progress and a way you may be able to help!

Deedie’s story

How To Stay On Track Through The Holidays!

5 quick, easy tips to help you navigate through the all the temptations and stay slim through the season.

Read here.

The Power of Pilates and Breast Cancer Survivor Eve Gentry

I’ve briefly shared before about Eve Gentry’s incredible story. 

I’m delighted to let you know that the documentary “Eve Gentry – The Power of Pilates” is available for free viewing on Vimeo. 

If you haven’t seen this short documentary, you are in for a treat. 

And if you only have a five minutes, you can fast forward and watch from 4:23-9:24 for the segment on her recovery from a radical mastectomy. 

It is truly amazing how Joseph Pilates helped her completely regain range of motion and strength even with the pectoralis major muscle removed!

Eve Gentry experienced “the power of Pilates” firsthand.

And Eve paid it forward passing on Pilates work to the next generation! Enjoy:)

With Best Wishes Always,

Shannon

Underwater Dancing

The term “underwater dancing” probably brings to mind synchronized swimming and the olympics. 

But imagine performing a dance completely underwater –

without coming up for air!

Julie Gautier is a pioneer in underwater dancing.

I think you’ll appreciate the artistry and physicality in this video.

You can get a glimpse of her breathing exercises at the beginning of the video.

It’s interesting to hear her background and creative process. The video, of course, finishes with an underwater dance (in a natural pool of water in the jungle)!

Enjoy – “Dancing Through The Waters”!

Stay Cool & Calm,

Shannon