Balance, Osteoporosis and Anniversary
| Hope you are staying cool and beating the Texas heat! After the last Newsletter on the 5 Exercises You Need To Be Doing, I thought it would be helpful to build on that and address two of the most common concerns that come up – balance and Osteoporosis. If you have questions on these topics, then be sure to check out the articles below. These posts might be review for some of you and a chance to catch up for others. Also, coming up on July 29, it is the 6 year Anniversary since starting the business! Thank you for joining me on this adventure! I appreciate you taking care of yourself through a regular practice and in turn sharing your best self with those around you and making our community and the world a brighter place! Wishing you and your loved ones continued excellent health, joy and peace! Many Blessings to You & Yours, Shannon |
Core Connection for Better Balance
In addition to the Abdominals, what are the other core muscles that contribute to balance? Some of the answers may surprise you. Find out here.
Pilates for Strong Bones
To learn how to build strength down to the bone and even down to a cellular level, then check out this article.