It’s been 8 years since starting the blog and newsletter.
You can now find 105 articles on the website on a variety of Pilates, Yamuna, health and wellness related topics.
This is a free resource you can access anytime.
Some of the top trending articles are below.
If there is a topic you would like to see more of in the future, just comment below and let me know.
Enjoy,
Shannon
Top Posts for 2026
Sitting is the New Smoking
The statics are shocking. This short article addresses sedentary lifestyle and offers creative solutions.
Top Post since 2020
Joseph Pilates on Breathing
This classic article shows how Mr. Pilates considered breathing a core component of being physically fit. Written during the beginning of the COVID pandemic, a new appreciation on the importance of breathing emerged and has continued.