With summer just a few months away, here are a couple of articles that can help you get in shape.
The first article is on how to do a “Body Audit” so you can assess where it’s best to focus your efforts.
The next article gives some helpful anatomy to better understand the arm muscles so you can be ready for a “Sleeveless Summer”.
Cheers to your health,
Shannon
Body Audit – How to maximize your workouts
The four categories you should aim for in your workouts. Plus a bonus one. And tips how to maximize each one. From cardio to posture, get your well-rounded workout here.
Sleeveless Summer
Though the biceps get a lot of attention, they actually are not the strongest flexor of the arm.
To find out what muscle is, read the full story here.